Total change: David tells us his story

A nootric user tells us about his personal experience: how he changed his habits, how his life has improved, what has cost him more, etc. Listen up!

Food to fight hair loss

We lose hair every day, so no need to panic if you notice a few extra strands falling out. However, some strands won’t grow back and as we age, our hair tends to become thinner. Most of it all comes down to genetics.

Still don’t know the “happy” foods?

Start your diet with foods that make you happy! Yes, they exist! So kick back, relax and enjoy happy eating.

Discover four original herbal infusions this Fall!

Want to hydrate yourself in a different way? You can with healthy, delicious herbal teas. Get your taste buds ready this fall!

Fish! Discover all the benefits

Fish is an important part of our diet, and has a long list of health benefits. How many benefits do you know?

Combat Cellulite

In this article we unveil tips and tricks to combat cellulite and achieve smoother skin all over. You can do this by changing bad eating habits, exercising regularly and watching your diet.

Taking care of the little ones: Simple, healthy breakfasts for school

4 tasty, original ideas to make your child a healthy breakfast every day!

Healthy snacks to fight hunger pains

Snacking between meals doesn’t have to be unhealthy. Today we propose 4 healthy and satisfying snacks that you can turn to when you feel hungry between meals.

Bloated? 4 practical tips to avoid a swollen abdomen

Do you feel bloated? Do you have a swollen abdomen? You’re not the only one! Don’t worry because the type of food you eat and how quickly you eat are factors which can cause this unpleasant, but common feeling.

Combat colds and flus with these foods!

We are one step closer to Winter! It is more vital now than ever to take care of your diet to prevent unwanted colds and flus.