When we start doing sport, above all if it involves building muscle, the first question that comes up is what should we eat afterwards: proteins or carbohydrates? But why not eat both together for the best possible results?
It's clear that to build muscle you must have a good exercise plan. Nevertheless, to achieve the desired results is also essential to eat the right foods. If you don't give the body the nutrients and energy it needs, how can it build muscle and perform properly? That's why we are discussing the characteristics of this diet.
Muscle-mass nutrition is an essential requirement for boosting sports performance. In any case, the two factors are closely tied so they complement each other.
It goes without saying that you should eat fruit every day, the recommended daily allowance is 3-4 servings. They hydrate, give you energy, fibre, vitamins, minerals and other beneficial substances like antioxidants.