Sports supplements: which ones work and which ones don't?

Are they necessary for proper nutrition while training?

Sports supplements: which ones work and which ones don't?

Are they necessary for proper nutrition while training?

Proteins or carbohydrates after exercise?

When we start doing sport, above all if it involves building muscle, the first question that comes up is what should we eat afterwards: proteins or carbohydrates? But why not eat both together for the best possible results?

The characteristics of a muscle-building sports diet

It's clear that to build muscle you must have a good exercise plan. Nevertheless, to achieve the desired results is also essential to eat the right foods. If you don't give the body the nutrients and energy it needs, how can it build muscle and perform properly? That's why we are discussing the characteristics of this diet.

How to improve sports performance with muscle nutrition

Muscle-mass nutrition is an essential requirement for boosting sports performance. In any case, the two factors are closely tied so they complement each other.

Fuel for muscles

When you do physical exercise, most of the energy comes from carbohydrates, which are stored in the form of glycogen in muscles or the liver.

What is the best fruit for athletes?

It goes without saying that you should eat fruit every day, the recommended daily allowance is 3-4 servings. They hydrate, give you energy, fibre, vitamins, minerals and other beneficial substances like antioxidants.

Cereals to tackle the day

We've already stressed the importance of NOT excluding carbohydrates from your diet as an athlete.