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I am a new vegetarianism soon to be vegan and just coming into my teenage years do you have any tips for a Healthy diet

read above

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stretch marks and loose skin

What is the best way to avoid loose skin and what is the best way to get rid of stretch marks?

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I have a very low metabolism, is there any way to improve it? I eat half the amount of other people and still don't loose weight.

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Carbs and protein

Hi, I never know how to correctly portion my meals to have a balanced meal. Please help.

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cutting vs bulking

If one was wanting to cut calories to appear more lean and more toned rather than 'bulking', which foods should be avoided?

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Craving snacks

How so I stop craving unhealthy snacks like chocolate?

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I have type 1 diabetes which is very strong in my family. I take Novorapid 3 times a day and Levemir at night.
What food can you suggest I can eat for meal times please?

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Weight loss

What food should I be eating, if I plan to lose weight?

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Dietary advice

I go bouldering once a week and do yoga twice to three times a week. I don't want to loose a lot of weight but want to reduce my fat mass?
How do I go about doing this without gaining weight too?

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I have two boys age 11 and 9. My 11 year old is overweight and is 62 kg and my 9 year old is 54kg . I am really worried about their health. what could I do to change this?

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