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Dietary advice

I go bouldering once a week and do yoga twice to three times a week. I don't want to loose a lot of weight but want to reduce my fat mass?
How do I go about doing this without gaining weight too?

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I have two boys age 11 and 9. My 11 year old is overweight and is 62 kg and my 9 year old is 54kg . I am really worried about their health. what could I do to change this?

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Healthy weight loss

I'm roughly 64kg at the moment. I work from home so I don't do much exercise or get much time to exercise. How much is weight is healthy to lose per week to get to 55kg?

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Losing weight and exercise

I use the treadmill,rowing machine and stationary bike at the gym to lose weight. What techniques and exercises at the gym would you recommend to lose weight?

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Food cravings!

I always seem to start a diet but always end up breaking it because I see really good food! How do I fight these cravings and continue dieting?

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What should I do to lose belly fat?

What do you recommend I eat or what type of diet would help to loose belly fat?

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Can I increase my metabolism with nutrition?

Metabolism and nutrition

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Protein diet

A friend recommend a protein diet to me to lose weight, 6 meals throughout the day 100g of lean protein for 2 meals and 120g for the other with a breakfast consisting of oats or granola and a protein shake for the other 2 meals with 40g complex carbs and/or cup full of fibrous carbs with the lean protein. I just wanted to know if this is a suitable diet to lose weight or if protein shakes that are labelled to lose weight, actually help? If this isn't a suitable diet could you please point me in the right direction to lose weight and then once the weight is lost i would like to tone and get muscle definition . Thank you

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Unable to lose more weight

Why I can't lose more weight, even when I follow the same, healthy diet?

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Calorie allowance

Due to osteoarthritis in both hips, my mobility is very limited. I need a hip replacement. How many calories a day do I need to aim for to lose weight?

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