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Dietary advice

I go bouldering once a week and do yoga twice to three times a week. I don't want to loose a lot of weight but want to reduce my fat mass?
How do I go about doing this without gaining weight too?

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Healthy weight loss

I'm roughly 64kg at the moment. I work from home so I don't do much exercise or get much time to exercise. How much is weight is healthy to lose per week to get to 55kg?

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Losing weight and exercise

I use the treadmill,rowing machine and stationary bike at the gym to lose weight. What techniques and exercises at the gym would you recommend to lose weight?

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What is the best snack to increasse muscular mass

What's the best foods to eat before and after working out

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If I want to gain muscle and lose fat do I need to eat carbs and should eat carbs at night

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Endurance diet plan

I am training for an ironman event Sept 2017 and need a training nutrition diet for endurance

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