Weekend of excess? Reset your body

After days of excess, it is necessary to take care of your body inside and outside. Take note of some basic tips.

Zero options of fizzy drinks

Is it true that zero versions of fizzy drinks are as fatty as those that contain sugar?

Paleo snacks

If you follow the paleo diet, snacks with packaging and with a long list of ingredients, are completely forbidden. But that doesn’t mean you can’t make your own paleo-healthy snacks.

What do celebrities eat? 4 foods that that the rich and famous like to eat

Whether you like them or hate them, celebrity culture is as popular as ever and with the help of social media, those who want to, can follow the daily lives of their favourite celebrities.

How long can we freeze food for?

5 bad habits that make you gain weight. Surprise yourself!

In our day to day lives we acquire a series of habits that will easily make you gain weight.

Ranking of glycemic index foods

Fasting tips for beginners

Intake allowed while fasting

Tips on sustainable eating