What are the best seasonal fruits this summer?

What are the best seasonal fruits this summer?

It is officially the summer and July is a month that brings with it some great changes, but what are the fruits of the season?

Find out below the fruits that you will find in the coming weeks and choose your favourite.

  • Apricot: Although its contribution of carbohydrates is low, it is a fruit with a large amount of water, so it is ideal to combat the heat that begins to arrive. In addition, it stands out for its abundance of fiber and its high content of provitamin A. Thus, it helps improve intestinal transit, while being a good antioxidant. It is also rich in potassium!

  • Cherry: It's the queen when spring is arrived  And from April it can be found in fruit shops. Cherries are rich in carbohydrates and also in fiber. In addition, it contains vitamin C and provitamin A.

  • Peach: Just like the cherry, it is one of the queens when the good weather arrives. The peach stands out for its contribution of fiber, potassium, magnesium and iodine. On the other hand, you should know that it is a fruit with high calorie count

  • Watermelon: Because of its sweetness, ease of eating and texture, watermelon triumphs among the smallest and the oldest. And its high water supply makes it ideal to keep the body hydrated.

  • Plum: It is a fruit with a large amount of water, so it is also ideal for hydration. In addition, it contains carbohydrates. Oh! Do not forget that it high in fiber and sorbitol (mild laxative), the plums will help improve intestinal transit

  • Strawberries: These small fruits contain large doses of vitamin C. And are a good source of fiber and potassium. They are highly recommended for people suffering from high blood pressure or other diseases related to blood vessels and the heart.

Which is your favorite? Let us know in the comments section.

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