Are food allergies the same as food intolerance?

How can you tell the difference between a food allergy and food intolerance? We give you some general guidelines. Discover the most common allergens and intolerance.

A close-up look at lactose intolerance

You've surely heard about lactose intolerance more than once, as we are much more aware of it now than in the past.

Foods to alleviate spring allergies

This time of the year, spring allergies and their symptoms (asthma, sneezing, coughing, itchiness) have an impact on the quality of life of those who suffer them.

What is gluten?

Lately, the word gluten is on everyone's lips. But what is gluten, exactly?

Are you fructose intolerant?

Fructose is a simple carbohydrate found naturally in fruit and vegetables, although also to a lesser extent in legumes.