Foods that make you feel bloated

There are foods that we eat throughout the day and we are not aware that they can make us feel more bloated.

Symptoms of Lactose Intolerance

If you have noticed that you sometimes have intestinal discomfort, and you think it may be related to the intake of dairy, pay attention because we name some symptoms of lactose intolerance.

Preparing your lunch box

How to prepare your lunch box, step by step

4 Tricks to Help Prevent Feeling Sluggish After Meals

We teach you 4 practical tips to avoid that bloated, heavy feeling after meals.

Pizza for Breakfast

Is Pizza ever the healthy option?

The secret to better sleep

Did you know that one in four of us suffers with a sleeping disorder, like insomnia? Our body clock could be the underlying cause of our sleep disturbances.

Which contains more sugar; beer or wine?

Although our nutritionists don’t recommend alcohol, we know that we all need to socialize and have a drink from time to time.

What happens to food when it is cooked?

Cooking and preparing food requires time, some level of culinary skill and dedication, but also knowledge of how to cook food, without losing it’s nutritional properties.

Keep your healthy diet going with these 4 practical tips

Do you plan to change your diet? Do you want to start off on the right foot? Let’s give you 4 pieces of advice to help you on your way!

Agave syrup and other sweeteners versus sugar

Is it advisable to use agave syrup, in place of other sweeteners and sugar?