If you have noticed that you sometimes have intestinal discomfort, and you think it may be related to the intake of dairy, pay attention because we name some symptoms of lactose intolerance.

In case you have any of the following symptoms, it is vital that you visit your doctor to confirm the diagnosis.

The symptoms:

  Bloating and abdominal pain that cause you discomfort after having consumed some type of dairy.

• If gases have a stronger smell than usual.

• You may have diarrhea or constipation when consuming dairy products.

• It can even cause vomiting or nausea.

• It is important to know that these symptoms can vary depending on the degree to which this intolerance is present. That is, the amount of enzyme lactase that our body produces.