The perfect diet for the perfect skin

The perfect diet for the perfect skin

After long weeks of sun and heat exposure, the skin definitely feels it. Dehydration of the dermis after intense days of beach and pool is very common.

The reality is that the skin is our letter of presentation, so maintaining it shining is vital. It is important to feel good inside and outside. The most successful celebrities are aware of this ; so they take good care of their skin. Elsa Pataky, Chrissy Teigen and Gisele Bündchen are just some of the 'it girls' who show us how they take care of their skin day after day. But, how do they do it? Today we discover the secrets of the most recognized 'influencers'. Take note!

Sleeping well, having a balanced diet and having a skin that shines are three aspects that go hand in hand. To have an ideal dermis you must take into account how you feed yourself and how well you hydrate. What we eat has consequences on the quality of our sleep, so balancing your diet will be key to feeling better.

In this case, experts say that it is important to have five meals per day and not arriving at dinner time feeling hungry. By doing this, a lighter dinner will be enough to satiate you, so you will feel less heavy and you can easily go to sleep.

However, sleeping well is not the only thing that matters. To get a more radiant skin you must add antioxidants to your diet. How can you do it? Very simple: you must take three pieces of fruit daily and two servings of vegetables - preferably one for lunch and one for dinner.

In addition, you should also have in mind that virgin olive oil is a good, same way as nuts, legumes and blue fish. Of course, always taken in moderation.

On the other hand, you must not forget that to improve the condition of your skin - and also your hair - it is essential to take all the vitamins and minerals that our body needs.  You will achieve this with variety; the more different colors the better.

Add tomatoes, peppers, broccoli, kiwis, pomegranates, carrots, spinach, strawberries, pumpkins, etc. to your basket. All foods rich in vitamin A, D and E will be ideal for perfect skin. Also do not forget to keep your body hydrated!


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