Add 5 vegetables to your diet easily

Add 5 vegetables to your diet easily

We present you the most original and rich ideas to add vegetables to your diet. Try these different recipes!

Fruits and vegetables are two groups of foods that are fundamental in our diet. Both provide infinity of benefits to our body: promote bone health, protect digestive health, maintain hydration, reduce the risk of cardiovascular disease, help prevent cancer, etc.

Therefore, it is important that you eat several pieces of fruits and vegetables daily. And although the sweet taste of the fruit facilitates its intake, the same does not usually happen with vegetables. Therefore, today we present you five original ways to prepare your vegetables.

Vegetables with sauce: accompany your chosen vegetables with sauces of more vegetables. Let your imagination fly and innovate. Beyond the sofrito of tomato and onion there is more in the world; peppers, eggplant, zucchini, carrot, etc. Go ahead and add pumpkin or carrot puree to the tomato sauce. Ideal!!.

Hamburger: have you tried the vegetable burgers? It is a good way to include vegetables in your diet. Add the vegetable burgers to your menu - either with meat or only vegetarian. Also, you can add cheese, tomato, lettuce, bread, etc.

Pizzas: vegetables with your favorite dough, the ideal mix. Make the most healthy pizzas with aubergine, arugula, zucchini, asparagus, etc.

Smoothies or juices: sign up to add some pieces of vegetables to your drinks. The trend of mixing fruit and vegetables to make shakes is in full swing: join the trend! Carrot, celery, beet, spinach, etc. Imagination in pure state.

Desserts: it's time to think sweet. Cakes, brownies, chocolates, more cakes, etc. Zucchini sponge cake, sweet potato and dates brownies, pumpkin or carrot cake are some ideas.

Test your recipes and share them with us!

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