In practically every super market, rice crackers can be found, especially in the diet section. But, what do we really know about this “healthy snack”? Are they really healthy or are they simply just a low calorie snack with no nutrient value?
Japanese food has become very popular. Today there are more and more Japanese restaurants and many shops even have take away options. Edamame is one example of a popular Japanese food that has made it to the forefront.
Taking a holiday? With the summer heat, any way is a good way to cool down. Therefore, today we present a nice and original way to keep you well hydrated while you travel; coconut water.
Red beet or beetroot, as it is commonly called, rich in antioxidants and known for it's vasodilating properties (widening of the blood vessels to decrease blood pressure) is an ideal food to increase energy and help circulation during workouts.
