Many people attribute fluid retention to their weight problems, especially when it occurs in localized body areas. But what exactly is fluid retention? Why does it happen and how can it be addressed? We will shed some light on this problem and give you some tips to tackle it.
The chromatic colours of various foods can tell us much about their health benefits. Know the secrets that hide behind these colours and improve your meals!
Thinking of going gluten free? Here's what you should know. Removing gluten from the diet has become a fashionable method of losing weight and beating the bloat, but what does it mean to go gluten free. Are there benefits?
In practically every super market, rice crackers can be found, especially in the diet section. But, what do we really know about this “healthy snack”? Are they really healthy or are they simply just a low calorie snack with no nutrient value?
Japanese food has become very popular. Today there are more and more Japanese restaurants and many shops even have take away options. Edamame is one example of a popular Japanese food that has made it to the forefront.
Taking a holiday? With the summer heat, any way is a good way to cool down. Therefore, today we present a nice and original way to keep you well hydrated while you travel; coconut water.
