This year, together, we have changed many bad habits, won marathons, overcome many challenges, lost unbelievable amounts of weight and tried new foods... without a doubt we have achieved great things together.
Did you know that one in four of us suffers with a sleeping disorder, like insomnia? Our body clock could be the underlying cause of our sleep disturbances.
We lose hair every day, so no need to panic if you notice a few extra strands falling out. However, some strands won’t grow back and as we age, our hair tends to become thinner. Most of it all comes down to genetics.
