If you follow the paleo diet, snacks with packaging and with a long list of ingredients, are completely forbidden. But that doesn’t mean you can’t make your own paleo-healthy snacks.
Whether you like them or hate them, celebrity culture is as popular as ever and with the help of social media, those who want to, can follow the daily lives of their favourite celebrities.
If you have noticed that you sometimes have intestinal discomfort, and you think it may be related to the intake of dairy, pay attention because we name some symptoms of lactose intolerance.
Did you know that one in four of us suffers with a sleeping disorder, like insomnia? Our body clock could be the underlying cause of our sleep disturbances.
