Whether you like them or hate them, celebrity culture is as popular as ever and with the help of social media, those who want to, can follow the daily lives of their favourite celebrities.

They influence many aspècts of our lives, from fashion to gadgets, as well as the foods we eat. In fact there are certain celebrities who are primarily known as influencers and whose job it is to market certain brands due to the amount of fans they have on social media. This has  a major impact on the food that we eat, sometimes without even realising it.

So ... What are these foods that celebrities cannot live without ? Today we reveal some of the secrets of the most recognized celebrities!

• Chicken salad. One of the favorite recipes with 'influencers' is the chicken or salmon salad. This basic meal is accompanied by cottage cheese or mozzarella in small doses, as well as with a couple of spoons of seasoning. Kim Kardashian is a big fan of this recipe!

• Açai Bowl, the breakfast of the moment. Alessandra Ambrosio, Adriana Lima, Katie Holmes, to name a few. More and more 'celebrities' have already published images of this recipe. And it is a very well balanced meal, since it is prepared based on a fruit called acai, accompanied with milk or coconut water, granola and pieces of fresh fruit, that you choose. Customizable, lightweight and ... very 'healthy'!
• Smoothies, they never fail. The new natural shakes have become another essential part in the day to day lives of 'it girls'. It is a refreshing drink based on frozen natural fruit. Ideal for a snack or breakfast. Chia seeds, spinach, almond milk, carrot, red fruits, lemon, pineapple, etc. There are many combinations! And it is celebrities such as Vanesa Lorenzo, Sara Carbonero and Jennifer Garner who have already made smoothies part of their diet.
• Crudité, the king of snacks. The hours away from home are very long, so always bring something simple to eat to avoid pangs of hunger. Crudité consists of raw vegetables (carrots, cucumbers, peppers, etc.) cut into small pieces that resemble a cane. Oh! Also, you can spread it with the sauce you want. Victoria Beckham, Ariadne Artiles and Paula Echevarría have already added it to their list.