In our day to day lives we acquire a series of habits that will easily make you gain weight.

Knowing what they are and how to avoid them will help you to, not only maintain your ideal weight, but also your health. Beware of advice!

Gaining weight is something that happens almost without realizing it, because of slight changes in our routine that we include little by little. We believe that we have not changed anything, but we do it so subtly that we do not realize it, and it is these acts that prevent us from obtaining our ideal weight.

• Eating quickly: if you do not take your time to eat and usually eat quickly or even stand, you risk eating more food because your body does not have time to process what you are eating, so you delay the process of satiety, meaning you do not lose that feeling of being hungry.

• Breakfast: Breakfast is considered the most important meal of the day, but it is better to not have breakfast if you are going to make it based on pastries. Still, it is necessary to take something before doing your chores for the day. Try to choose drinks that are full of nutrients and satiating, in order to avoid reaching that midday meal feeling very hungry. .

• Sleeping between 7 and 9 hours a day: sleeping more than 10 hours or sleeping too little can cause a stimulus in the cortisol, generating a response in your body that leads to an increase in appetite.

• Not having a control of daily meals: if you are someone who eats anything and at any time be careful, it is not the way that will help you reach a healthy weight.

• Gym or sport: apart from taking care of your diet, it is recommended to have a workout routine, either at the gym or to go for a walk for 1 hour a day, but the mistake made by many people is to think that they can eat a sweet before training because they are going to burn calories with exercise.

Caring for our diet and maintaining a healthy weight is achieved through a set of factors that, working day by day, help us achieve our goal.