Fish! Discover all the benefits

Fish is an important part of our diet, and has a long list of health benefits. How many benefits do you know?

Combat Cellulite

In this article we unveil tips and tricks to combat cellulite and achieve smoother skin all over. You can do this by changing bad eating habits, exercising regularly and watching your diet.

Taking care of the little ones: Simple, healthy breakfasts for school

4 tasty, original ideas to make your child a healthy breakfast every day!

Healthy snacks to fight hunger pains

Snacking between meals doesn’t have to be unhealthy. Today we propose 4 healthy and satisfying snacks that you can turn to when you feel hungry between meals.

Bloated? 4 practical tips to avoid a swollen abdomen

Do you feel bloated? Do you have a swollen abdomen? You’re not the only one! Don’t worry because the type of food you eat and how quickly you eat are factors which can cause this unpleasant, but common feeling.

Combat colds and flus with these foods!

We are one step closer to Winter! It is more vital now than ever to take care of your diet to prevent unwanted colds and flus.

Tic-toc: 4 tips for simple, healthy eating on the go

Are you a busy bee, always on the run, with little time to prepare food and cook throughout the day? Do you hate the thought of having to cook after a working day?

Blueberries: A snack for the whole family

We are now in the middle of Autumn, temperatures are dropping and holiday season is over, we are back to our daily routine.

Do you want to strengthen your brain?

Sometimes we think that healthy eating only benefits us physically, but the reality is that it also implies benefits at the cognitive level.

3 foods to avoid in your pantry

Have you ever wondered about how healthy those food items in your pantry are? Let’s take a look and find out.