This topic is very interesting because it's true that, whether you work in an office or running around, the easiest thing to do when you get busy is to grab whatever's closest at hand and pop it in your mouth.
A vegetarian diet (in any of its variants) is healthy and people who follow this diet often lead a more active lifestyle, which makes it even more beneficial.
We've all grown up with the idea that breakfast is the most important meal of the day. If we don't eat breakfast, we won't have the strength to start the day off right. But is this really true?
