If you decide to go vegetarian, whether for fashion, conviction or health reasons, here are some guidelines you need to keep in mind.
A vegetarian diet excludes foods from animals, although it may include dairy and/or eggs, in which case it is called a lacto-vegetarian, ovo-vegetarian or ovo-lacto vegetarian diet. Diets that don't include these products are called pure vegetarian.
In any case, macronutrients must be obtained from the following food groups:
Important! When you're at the supermarket looking for these groceries, don't forget about B12. This vitamin supplement is essential for those who don't eat meat. Why is it so important? Because it plays a key role in the proper functioning of the nervous system and brain and, by not eating the main source of this vitamin, we are at risk of developing a deficiency that could have serious consequences.