More than 500,000 people already use nootric

Nutrition for dialysis patients

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3 week plan to change bad habits

With this plan, you'll eat a healthy diet with varied, balanced meals. You'll learn how you eat and how to change the habits that harm you.

3 week plan to loose weight

Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.

Beach glow up

If you want to glow up for the beach, sign up for this plan. You’ll have the most refreshing antioxidant recipes, the best workouts to tone your body, and tricks to improve your skin.

Become a vegetarian

Do you want to become a vegetarian, but don't know where to start? This plan will ensure you enjoy good nutrition, while respecting your convictions.

Bone health

A plan designed to boost the care of your bones and joints.

Cardiovascular Health

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Clean eating

Clean eating diet involves choosing minimally processed, real foods .

Controls high blood pressure

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During pregnancy

We know that nutrition during pregnancy is key, and we prepare a plan to provide the necessary nutritional requirements for you and your baby.

Endurance sport

You'll learn how to eat before, during and after training to get the most out of your workout and avoid injury.

FODMAP (Phase 1: relaxation)

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FODMAP (Phase 2: reintroduction)

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Gain weight or muscle mass

Just eating more of anything is not the answer. Learn how to control a hypercaloric, varied and balanced diet to gain weight without the feeling of eating twice as much.

Gluten Sensitive

Avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet.

Goodbye sugar!

By cutting your sugar consumption, you will reduce your cardiovascular risk, control your appetite and get your full taste perception back.

Healthy lunch box

With this plan, you'll eat a healthy diet with varied, balanced meals. You'll learn how you eat and how to change the habits that harm you.

Healthy Vegan

The vegetable world offers huge variety for you to make the most of and enjoy, without using any animal products.

Healthy weight loss

Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.

Learn how to eat healthy

With this plan you will eat a suitable menu, with varied and balanced preparations. You will get to know how you eat and modify the behaviours that are harmful to you.

Lose weight after the holidays

Eat all kinds of food, letting lower-calorie foods take center stage. You'll also learn to make your dishes lighter.

Low Carb

Enjoy a diet free from simple carbohydrates, providing you with more protein, natural fats and vegetables.

Lunchbox weight loss

We'll propose ways to make tomorrow's lunch while cooking tonight's dinner, preserving the required balance of macro and micronutrients..

Meat-free week

Do you dare to try a week without meat? Enjoy delicious, healthy dishes that respect biodiversity and the planet.

Mediterranean diet

The Mediterranean diet is rich in antioxidants and healthy fats (oleic acid, omega-3 and omega-6). It has countless benefits, and it will also help you lose weight healthily.

Menopause and health

Weight gain and redistribution of body fat are common in menopause. Control these and other side effects by following a well-planned diet, rich in lean meats, pulses and sources of calcium.

Menstrual Cycle Nutrition

We will help you align your diet with your menstrual cycle.

Mindful eating

It’s all about creating a healthy relationship with the way we eat. Applying it will also help you slow down the frantic pace that we are used to in our daily lives.

Nutrition programme for the renal patient

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Ovo-vegetarian

A plan designed for you to learn to combine fruit, vegetables, pulses, cereals... to avoid any nutritional deficiencies, while losing weight. Of animal origin only includes eggs.

Post-competition week

Nutritional plan for the week after the competition. It consists of an omnivorous menu. Calculations made using a 70 kg person as a reference.

Postpartum and lactation

Give your body the energy and nutrients it needs to face this new period. This plan will provide you with solutions from puerperium to complementary feeding.

Pre-competition (endurance) week

Nutritional plan for the week before the competition. It consists of an omnivorous menu. Calculations made using a 70 kg person as a reference.

Pre-competition (strength) week

Nutritional plan for the week before the competition. It consists of an omnivorous menu. Calculations made using a 70 kg person as a reference.

Preparing your pregnancy

Nutrition plays a key role in conceiving and during pregnancy: you'll provide your body with all the nutrients you require, paying special attention to iron and folic acid.

Prevents abdominal bloating

With this menu you will avoid annoying intestinal gas and you will notice a reduction in bloating and fluid retention. All this following a rich, varied and healthy menu.

Reduce your cholesterol

Safe and balanced nutrition

Ensuring a varied and balanced diet throughout treatment is essential.

Slimming without time to cook

Easy, quick and healthy recipes that will allow you to lose weight without even realising it. We will give you the necessary tips to create healthy dishes, quickly, without resorting to precooked food. Ideal for the 'non-cooks'.

Sports

A healthy diet that will help you improve in training. Learn what to eat at every moment, and start to see your sports performance take off.

Strength sports

For omnivorous users with a solid (non-professional) training plan who want to increase muscle mass and meet nutritional needs.

Weight gain for vegetarians

Following an ovo-lacto-vegetarian diet while maintaining physical performance and increasing muscle mass is possible. You will find energy-dense menus and the right protein intake. It includes milk, eggs and derivatives.

Weight loss and bariatric surgery

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Weight Loss for Vegetarians

A plan designed to help you learn how to combine fruit, vegetables, pulses, cereals and more, to prevent any kind of nutritional deficiency, all while losing weight. It includes milk, eggs and derivatives.

Women's Health Nutrition Program

Education, prevention and promotion.