The Healthy Way Weight Loss

Lose weight diets: The Healthy Way Weight Loss

To lose more than a few pounds (over 25)

4,6
( 376 ratings )
What does this plan include?

Do you carry excess weight? Start losing it with this nutritional plan.


Shopping list

Exercise routines

A nutritional coach

Daily monitoring

Recipes

Weekly meal plan
Plan details

  • Don't prepare your shopping list every week,we do it for you!
  • With a simple exercise plan and explanatory videos, that you can easily do at home.
  • A nutritional coach by chat or by telephone to design your diet and attend all your problems.
  • Daily monitoring: You can make comments, rate and take photos of your meals.
  • Delicious and simple recipes that will help you prepare your meal plan
  • A weekly meal plan that adapts to your objective.
  • We don't include dietary products, only foods that are part of a healthy diet.
  • The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans.
  • Cancel at any moment with the push of a button. No permanent commitment or contract.
4,6
( 376 ratings )
User ratings (376)
  • Vaz

    30 Nov 2018

    I'm really enjoying it, I already feel light, I love the food. yesterday I could not complete my week because I traveled to another country, but I promise to complete this week. I recommend other people and I want my family to come with me to be easier and better for everyone.

  • Nick

    07 Nov 2018

    all working

  • Eliana

    05 Nov 2018

    kept me entertained and would definitely recommend. Please add more recipes as they are really good!

  • Attya

    01 Nov 2018

    Loved it !!!

  • Nick

    31 Oct 2018

    lifestyle changed to eating healthy. job done !!!

  • isla

    22 Oct 2018

    Loads of good stuff on this.

  • Nick

    17 Oct 2018

    still going well. this week tricky as on holiday

  • Viviana

    15 Oct 2018

    love the suggested meals !!!

  • Nick

    10 Oct 2018

    managing, but it's hard after over 3 months

  • Andrew

    08 Oct 2018

    it's nice to be eating a better variety of foods

Additional information

If you need to lose more than 11 pounds in a healthy manner and avoid the yo-yo effect, this is the plan for you.

Your personal nutritionist will help you lose weight without going hungry. They will take into account how many pounds you want to lose, the change in your body composition and your lifestyle to set up the right monitoring programme.

The nutritionist's coaching and monitoring not only ensures you stick to the diet but also helps you resolve any doubts that may arise when you have to eat out or in your day-to-day activities. Contact them by chat or phone whenever you need it.

The plan includes a psychonutritional and activity study, menus and monitoring the diet.

To start off, you will receive a questionnaire so the nutritionist can get a feel for your psychonutritional profile, activity levels and your goal. Then, the nutritionist will ring you to introduce themselves and explain the conclusions of the study personally.

Afterwards, your nutritionist will create weekly menus adapted to your needs and tastes. When you receive the menus, you can make any changes with your nutritionist or ask any questions you may have.

The coaching process ensures you stick to the diet and take on healthy eating habits: during the process, your personal nutritionist will ask you to tell them about your meals and add comments on the app so they can monitor and guide you through the plan.

The best way to ensure you are successful and healthy is through ongoing monitoring. If you have any questions or need anything to be adapted, you can always contact your nutritionist by chat or phone.

In addition to your personal nutritionist, there is also a customer service number if you have any questions or doubts.

Type of diet and particularities

Your personal nutritionist will create and execute a plan based on the Mediterranean diet, which will allow you to reach your target weight focusing not only on the menu but also on changing and improving your eating habits and body composition, taking into account your daily activities and trying to avoid the dreaded yo-yo effect.

They will also take into account your cooking abilities and preferences in terms of making fast and easy dishes or more elaborate and fun ones, as well as your schedule, lifestyle and physical activity.