You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Nick
fab, working great
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Alison
really getting used to plan. beef is not my favourite as it upsets arthritis.
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Nick
it's working
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Cheryl
Really simple to follow and understand. Tasty food that includes a lot of variety. Ive liked cooking new things and expanding on the things I usually eat
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Rowan
was another great week. and I look forward to the next week.
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Alison
My body is changing slowly each week. the plan is amazing. The rest is up to you.
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Florina
i love that Ann is very proactive, that I have recipes to follow as well, that it makes changing my lifestyle to a healthier version so much easy. i would want to be able to set my own goals and to make them for one week, instead of one day
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laura
great range of foods
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Ellie
A lot of cooked lunches which were difficult to organise as I needed a lunch box for work. Lots of variety though which I liked
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Nick
it's working