You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Alexandra
enjoyed all of second week meals apart from 1 fish dish
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Laura
It was really good and enjoyed the meals!
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James
food was great this week. enjoying the vegetarian options as well. a great improvement to reduce waste would be when creating the menu managing it so that meals maybe use similar ingredients as no-one wants to buy a whole courgette to only use 1/4. also a feature that would be personally help me would be to be able to tailor how many people you are cooking for and then quantities relating to that on the shopping list. all of these little bits would make your app more appealing
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Nick
great weight loss this week. bit of exercise worked a treat. thanks Lisa !!!
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Alexandra
went off at the weekend but that was due to me! recipes really easy to follow and new ideas for meals
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Alison
emjoying seeing results
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Blue
Easy to follow diet
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Viviana
it has been good, on the weekend quite hard but the meal plans are delicious. I feel motivated.
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Nick
fab, weight still coming off. anything else I can do to eat differently considering pictures
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Alison
always doable and i am enjoying the dialogue with my nutritionist.