You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Alison
Always interesting and in the time i have been on plan have lost 1 stone. Great beginning of a long journey.
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Paige
I enjoyed this diet, I loved the avocado on toast, chicken and sweet potatoes and salad. love the chocolate and yogurt snacks but not the nuts
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laura
Good range of foods essy to make for the family
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Aitana
Lovely delicious meals, easy to prepare, and definitely not going hungry! And I still managed to lose 1kg. Feeling pumped for next week.
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Rowan
it was another good week and more weight lost. I was never left hungry and the options were varied and never boring
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Melanie
Great variation of food and lots of support.
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Nicola
love it
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Rowan
another fantastic week
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Alison
great plan. Not a diet more like a plan for healthy eating .
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Nick
Fab, with a little more exercise hopefully lose weight this week.