You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Carole-Anne
love the variety of foods and meals
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Nick
just learning
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Rowan
and I have noticed a big difference in my energy and appetite very happy with the meal plan
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Enna
Didn’t follow on the weekend because I was moving
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sandra
lovely food
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Carole-Anne
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Victoria
Plenty of veg and fruit. Huge variety and can freely substitute as long as its healthy, nutritious and proportionate. I have more energy, not feeling bloated, lost 2,5kg easily without restricting myself. Would like to see some vegetarian dishes to replace meat, like soya produce. Found myself in the kichen too often, too long, however Lisa advised i could meal prep to save time. Highly recommend.
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Sarah
brilliant app. recommend to anyone wanting to lose weight.
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Aster
I did pretty bad the first few days but Wednesday and onwards, I began to follow the diet and it has become a lot easier. I'm a pretty bad cook so I do have to change a slight few thigs and miss out an ingrediant or two but nothing drastic. Looking forward to carrying on!
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Enna
It was great this week!