You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Enna
Like the quick breakfasts! And the meals!! Not a huge fan of the buckwheat risotto (mostly since it doesn’t actually have rice)
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silva
Diet was tough but if your persistent about yoi work your way through.Diet doesn't mean starving just eat healthy and have your limits of porportion in what you eat .
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Matthew
great
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sandra
Is helping me achieve my goals
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lee
i lost 2kg. yes id recommend it
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mandie
I have never eaten so much good food and I haven't been hungry once and I lost weight which give really been struggling to do.
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Amy
very happy with it
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chloe
lost 3lb and felt full though out the whole day xx
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Wojtek
Again lovley recipes but did missed few and need get back to habit of doing pictures
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Sarah
This weight loss plan seems to be working for me, week 1 and 4 lbs down. I like the meal plans and the regular contact i have with my consultant to hep me stay on track and guide me through.