You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Paulina
I liked discover new foods and a lot of them I would like to eat in the future. But I missed my old dishes that wasn't so unhealthy.
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mandy
Loved it First time ever I've gone a week using a diet plan Great meals feel good great help when needed Works for me
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Swan
The useful part is to use this diet as an example and dialogue with the nutritionist
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Wojtek
All good and tasty recipes, never get boring
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Sally
I really enjoyed this diet. I didn't follow 100% as I ate out or on the go sometimes but I feel good. Good variety of foods. Like that I can still eat bread and cereals.
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Wojtek
Highly recommended all food was good,easy and quick to prepare.
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Wojtek
Food is all good and tasty just sometimes recipes are missing.Good contact with coach.Would definitely recommend
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Graeme
love the flexibility, and having diet tailored to my working away from home
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Wojtek
Nice healthy food only done couple days so will see better in week 2
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Laura
Fully recommended!