You can do it: Healthy weight loss
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Losing weight is not just about eating lower-calorie foods, but also about learning how to combine amounts, and developing the techniques you need to prevent the rebound effect.
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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Karolina
I have enjoyed the food!!
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sam
I have enjoyed trying new foods, even those I didn't like much. There were only 3 meals in the whole week that I didn't enjoy. I particularly didn't like chia seeds. I have found Lisa's encouragement very supportive as I go through this change in my diet.
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Michelle
Easy to cook and delicious food, highly recommend
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Dawn
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Dawn
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Jenny
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Andrew
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Joe
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Vaz
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Ana