Weight Loss on the go

Lose weight diets: Weight Loss on the go

Do you pack your own lunch? This plan fits your lifestyle.

4,8
( 16 ratings )
What does this plan include?

A meal plan with simple and delicious meals to prepare and take away.


Adapted to your lunchbox

Shopping list

Exercise routines

No yo-yo effect

A nutritional coach

Daily monitoring

Recipes

Weekly meal plan
Plan details

  • Indicate when you eat out and your nutritional coach will include healthy meals that you can easily take away.
  • Don't prepare your shopping list every week,we do it for you!
  • With a simple exercise plan and explanatory videos, that you can easily do at home.
  • We teach you to eat healthily to avoid the rebound effect. No gaining back what you lost!
  • A nutritional coach by chat or by telephone to design your diet and attend all your problems.
  • Daily monitoring: You can make comments, rate and take photos of your meals.
  • Delicious and simple recipes that will help you prepare your meal plan
  • A weekly meal plan that adapts to your objective.
  • We don't include dietary products, only foods that are part of a healthy diet.
  • The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans.
  • Cancel at any moment with the push of a button. No permanent commitment or contract.
4,8
( 16 ratings )
User ratings (16)
  • Massimo

    24 Dec 2018

    It was good. Just one thing I would change. I didn't like avocado's and I don't do dairy, so this ingredients were simply taken off, can't they be replaced instead? Like with non dairy cheese or similar?

  • rosie

    24 Jan 2018

    I loved the pork and the sweet potatoes

  • Massimo

    04 Feb 2019

  • Massimo

    28 Jan 2019

  • stephen

    22 Jan 2019

  • Massimo

    21 Jan 2019

  • Karen

    19 Jan 2019

  • stephen

    15 Jan 2019

  • Massimo

    14 Jan 2019

  • Karen

    12 Jan 2019

Additional information

Lose weight in a healthy manner with a diet designed for eating on the go.

Your personal nutritionist will take into account how many days a week and meals you eat a packed lunch to prepare your menus and set up the right monitoring programme.

The nutritionist's coaching and monitoring not only ensures you stick to the diet but also helps you resolve any doubts that may arise when you have to eat out unexpectedly. Contact them by chat or phone whenever you need it.

The plan includes a psychonutritional and activity study, menus and monitoring the diet.

To start off, you will receive a questionnaire so the nutritionist can get a feel for your psychonutritional profile and activity levels. Then, the nutritionist will ring you to introduce themselves and explain the conclusions of the study personally.

Afterwards, your nutritionist will create weekly menus adapted to your needs and tastes. When you receive the menus, you can make any changes with your nutritionist or ask any questions you may have.

The coaching process ensures you stick to the diet: during the process, your personal nutritionist will ask you to tell them about your meals and add comments on the app so they can monitor and guide you through the plan. It's easy and you can do it wherever you are.

The best way to ensure you are successful is through ongoing monitoring. If you have any questions or need anything to be adapted, you can always contact your nutritionist by chat or phone.

Type of diet and particularities

Your personal nutritionist will create and execute a plan based on the Mediterranean diet, which will allow you to reach your target weight focusing not only on the menu but also on changing and improving your eating habits, taking into account your daily activities and trying to avoid the dreaded yo-yo effect.

The menus will focus on meals that you can take with you without losing their flavour or texture.

They will also take into account your cooking abilities and preferences in terms of making fast and easy dishes or more elaborate and fun ones, as well as your schedule, lifestyle and physical activity.