Weight Loss for Vegetarians

Lose weight diets: Weight Loss for Vegetarians

Are you a vegetarian looking to lose weight? This nutritional plan fits your eating habits.

( 73 ratings )
What does this plan include?

Are you vegetarian and do you want to lose weight? This plan is adapted to your dietary requirements.

Respect your style of life

Shopping list

Exercise routines

No yo-yo effect

A nutritional coach

Daily monitoring
Plan details

  • Respect your way of life, without missing out on anything.
  • Don't prepare your shopping list every week,we do it for you!
  • With a simple exercise plan and explanatory videos, that you can easily do at home.
  • We teach you to eat healthily to avoid the rebound effect. No gaining back what you lost!
  • A nutritional coach by chat or by telephone to design your diet and attend all your problems.
  • Daily monitoring: You can make comments, rate and take photos of your meals.
  • We don't include dietary products, only foods that are part of a healthy diet.
  • Cancel at any moment with the push of a button. No permanent commitment or contract.
( 73 ratings )
User ratings (73)
  • Lori

    04 Jan 2019

    very good

  • hannah

    19 Nov 2018

    great plan. life complicated though

  • laura

    19 Nov 2018

    everything was good. easy to follow. I have already recommended it to 2 people

  • Phil

    10 Nov 2018

    great flexible weightloss

  • hannah

    05 Nov 2018

    I followed this diet in part. I struggled with using food within use by dates and adjusted accordingly but I loved the recipes I used, and I definitely ate better for having the right foods in the fridge. I also liked having a plan to look at to decide what to eat which is the hardest thing for me

  • Phil

    27 Oct 2018

    It's really good . easy to follow and works.

  • Phil

    29 Sep 2018

    It's ok

  • Phil

    22 Sep 2018

    the diet is hard . wierd as well there are long periods of not eating and such . i am mot against it though if it will work . i am not used to actovely cook every day so that is a big change ... we will see how it goes

  • Anna

    07 Aug 2018

    I've enjoyed cooking again and am gaining confidence in the kitchen and loosing weight !! love it!

  • Elisabet

    02 Aug 2018

    everything was good!

Additional information

Lose weight in a healthy manner with a weekly vegetarian menu.

Your personal nutritionist will take into account what type and level of vegetarian you are to prepare your menus, making sure you get all the nutrients you need and setting up the right monitoring programme.

This plan is designed for pure vegetarians, ovolacto vegetarians, vegans, etc.

The nutritionist's coaching and monitoring not only ensures you stick to the diet also helps you resolve any nutritional doubts you may have and helps you choose a proper supplement plan. Contact them by chat or phone whenever you need it.

The plan includes a psychonutritional and activity study, menus and monitoring the diet.

To start off, you will receive a questionnaire so the nutritionist can get a feel for your psychonutritional profile, activity levels and type of vegetarianism. Then, the nutritionist will ring you to introduce themselves and explain the conclusions of the study personally.

Afterwards, your nutritionist will create weekly menus adapted to your needs and tastes, including supplements according to your needs. When you receive the menus, you can make any changes with your nutritionist or ask any questions you may have.

The coaching process ensures you stick to the diet and take on healthy eating habits: during the process, your personal nutritionist will ask you to tell them about your meals and add comments on the app so they can monitor and guide you through the plan. It's easy and you can do it wherever you are.

The best way to ensure you are successful and healthy is through ongoing monitoring. If you have any questions or need anything to be adapted, you can always contact your nutritionist by chat or phone.

In addition to your personal nutritionist, there is also a customer service number if you have any questions or doubts.

Type of diet and particularities

Based on healthy eating patterns, your nutritionist will create and execute a plan that will allow you to reach your target weight focusing not only on the menu but also on your food preferences and type of vegetarianism, taking into account your daily activities and trying to avoid the dreaded yo-yo effect, as well as choosing a proper supplement plan (mainly B12).

They will also take into account your cooking abilities and preferences in terms of making fast and easy dishes or more elaborate and fun ones, as well as your schedule, lifestyle and physical activity.