Sports

Sports nutrition diets: Sports

Lose weight and get back into sport

4,5
( 2 ratings )
What does this plan include?

For amateurs or professionals: we make a healthy meal plan for you, compatible with your sports practice.


Improve your Performance

Avoid fatigue

A nutritional coach

Daily monitoring

Recipes

Weekly meal plan
Plan details

  • Nutrition adapted to your workouts to cover your energy expenditure.
  • Foods that help to prevent muscle fatigue during physical exercise will be included.
  • A nutritional coach by chat or by telephone to design your diet and attend all your problems.
  • Daily monitoring: You can make comments, rate and take photos of your meals.
  • Delicious and simple recipes that will help you prepare your meal plan
  • A weekly meal plan that adapts to your objective.
  • We don't include dietary products, only foods that are part of a healthy diet.
  • Cancel at any moment with the push of a button. No permanent commitment or contract.
4,5
( 2 ratings )
User ratings (2)
  • Mihai

    15 Jan 2019

    I was feeling better than before , 5 time's per day to eat , a bit , make me to feel more fresh ... just the thing I want to have one day per week free , I mean to be out from my diet plan ... thanks ????

  • MichaelHunt

    10 Sep 2018

Additional information

Lose weight, feel good again and boost sports performance.

Your personal nutritionist will take into account how often and what type of sport you do to prepare your menus and set up the right monitoring programme.

The nutritionist's coaching and monitoring not only ensures you stick to the diet but also helps you resolve any doubts that may arise when you have to eat out unexpectedly. Contact them by chat or phone whenever you need it.

The plan includes a psychonutritional and activity study, menus and monitoring the diet.

To start off, you will receive a questionnaire so the nutritionist can get a feel for your psychonutritional profile and activity levels. Then, the nutritionist will ring you to introduce themselves and explain the conclusions of the study personally.

Afterwards, your nutritionist will create weekly menus adapted to your needs and tastes. When you receive the menus, you can make any changes with your nutritionist or ask any questions you may have.

The coaching process ensures you stick to the diet: during the process, your personal nutritionist will ask you to tell them about your meals and add comments on the app so they can monitor and guide you through the plan. It's easy and you can do it wherever you are.

The best way to ensure you are successful is through ongoing monitoring. If you have any questions or need anything to be adapted, you can always contact your nutritionist by chat or phone.

In addition to your personal nutritionist, there is also a customer service number if you have any questions or doubts.

Type of diet and particularities

Based on healthy eating habits. Your personal nutritionist will create and execute a plan that will allow you to reach your target weight focusing not only on the menu but also on changing and improving your eating habits, taking into account your sports activities.

They will also take into account your cooking abilities and preferences in terms of making fast and easy dishes or more elaborate and fun ones, as well as your schedule and lifestyle.