Lose weight diets: Menopause and health
Weight gain and redistribution of body fat are common in menopause. Control these and other side effects by following a well-planned diet, rich in lean meats, pulses and sources of calcium.
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What does this plan include?
Weight gain and redistribution of body fat are common in menopause. Control these and other side effects by following a well-planned diet, rich in lean meats, pulses and sources of calcium.
Special contribution
Alleviation of symptoms
Shopping list
Exercise routines
A nutritional coach
Daily monitoring
Recipes
Weekly meal plan
Plan details
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During this stage of your life, you need a diet rich in Calcium, vitamin D, K and Magnesium.
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A diet adapted to hormonal changes to relieve hot flushes, sweats and other symptoms.
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Don't prepare your shopping list every week,we do it for you!
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With a simple exercise plan and explanatory videos, that you can easily do at home.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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Delicious and simple recipes that will help you prepare your meal plan
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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1 ratings
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User ratings (1)
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heather.campbell-firth
Additional information