Postpartum and lactation

Lose weight diets: Postpartum and lactation

Give your body the energy and nutrients it needs to face this new period. This plan will provide you with solutions from puerperium to complementary feeding.

What does this plan include?

Give your body the energy and nutrients it needs to face this new period. This plan will provide you with solutions from puerperium to complementary feeding.


Nutrition for you and your baby

Shopping list

Exercise routines

No yo-yo effect

A nutritional coach

Daily monitoring

Recipes

Weekly meal plan
Plan details

  • We take care of the two of you! With a healthy diet that takes into account the nutritional needs of you and your baby.
  • Don't prepare your shopping list every week,we do it for you!
  • With a simple exercise plan and explanatory videos, that you can easily do at home.
  • We teach you to eat healthily to avoid the rebound effect. No gaining back what you lost!
  • A nutritional coach by chat or by telephone to design your diet and attend all your problems.
  • Daily monitoring: You can make comments, rate and take photos of your meals.
  • Delicious and simple recipes that will help you prepare your meal plan
  • A weekly meal plan that adapts to your objective.
  • We don't include dietary products, only foods that are part of a healthy diet.
  • Cancel at any moment with the push of a button. No permanent commitment or contract.
Additional information