Post Pregnancy Weight Loss

Lose weight diets: Post Pregnancy Weight Loss

Recover your pre-baby figure

What does this plan include?

A plan designed to help you to lose weight, taking into consideration that you have just had a baby.

Nutrition for you and your baby

Shopping list

Exercise routines

No yo-yo effect

A nutritional coach

Daily monitoring


Weekly meal plan
Plan details

  • We take care of the two of you! With a healthy diet that takes into account the nutritional needs of you and your baby.
  • Don't prepare your shopping list every week,we do it for you!
  • With a simple exercise plan and explanatory videos, that you can easily do at home.
  • We teach you to eat healthily to avoid the rebound effect. No gaining back what you lost!
  • A nutritional coach by chat or by telephone to design your diet and attend all your problems.
  • Daily monitoring: You can make comments, rate and take photos of your meals.
  • Delicious and simple recipes that will help you prepare your meal plan
  • A weekly meal plan that adapts to your objective.
  • We don't include dietary products, only foods that are part of a healthy diet.
  • Cancel at any moment with the push of a button. No permanent commitment or contract.
Additional information

During pregnancy the body undergoes changes that allow it to nourish and above all, protect the embryo, which leads to weight gain.

This is why we have developed a nutritional plan, so that you can lose the extra weight after pregnancy and prevent further weight gain in the future. Your nutritionist will take into account, whether you are breastfeeding or not.

With your personal nutritionist, you’ll lose weight easy! The amount of weight that you want to lose and your lifestyle will be taken into account.

Coaching and monitoring of your progress, not only guarantees adherence to the diet, but it allows you to resolve any questions you have in real time, for example; if you don’t know what to eat when you are out. Talk with your coach by phone, chat or email if you have any doubts.

The plan includes the psycho-nutritional questionnaire, the meal plans and monitoring of the diet.

Initially you’ll take a questionnaire so that the nutritionist will have knowledge of your diet and daily activity. Next, the nutritional coach will be in contact with you to finalize your dietary needs and preferences. Later, your nutritionist will make your weekly meal plans, adapted to your needs and preferences. Once you receive your meal plan, you can make changes to anything you dislike and ask your coach any questions that may arise.

Coaching ensures adherence to and success with the nutritional plan. Throughout your progress, your coach will ask you to rate your meals and make comments to follow up on your progress and guide you to successful execution of the plan. Meal ratings are easy to do and can be done from anywhere.

The best way to guarantee success is consistency with the follow-up. If you have questions or require changes to your diet, you can always contact your coach by phone, chat or by email.

In addition to your very own nutritionist and coach, you have at your disposal, a free customer service number if you have any questions or concerns.

Type of diet and particularities

Your personal nutritionist will design and execute a plan based on a healthy diet with natural, non processed products. With this diet, you will achieve your weight loss goals, improve your eating habits and avoid the dreaded rebound effect.

We will take into account your culinary skills, preferences in terms of cooking quick, simple meals or more elaborate dishes and your daily schedule and level of exercise.