Lose weight diets: Mediterranean diet
The Mediterranean diet is rich in antioxidants and healthy fats (oleic acid, omega-3 and omega-6). It has countless benefits, and it will also help you lose weight healthily.
The Mediterranean diet is rich in antioxidants and healthy fats (oleic acid, omega-3 and omega-6). It has countless benefits, and it will also help you lose weight healthily.
Mediterranean products
Shopping list
Recipes
A nutritional coach
Daily monitoring
Weekly meal plan
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A diet predominantly made up of Mediterranean dishes.
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Don't prepare your shopping list every week,we do it for you!
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Delicious recipes adapted to your level of cooking.
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A nutritional coach by chat or by telephone to design your diet and attend all your problems.
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Daily monitoring: You can make comments, rate and take photos of your meals.
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A weekly meal plan that adapts to your objective.
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We don't include dietary products, only foods that are part of a healthy diet. -
The duration of the plan depends on the kilos you want to lose, the exercise you do and how well you follow your meal plans. -
Cancel at any moment with the push of a button. No permanent commitment or contract.
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adriana
very easy to follow ,lost 1kg !!!!
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Yesi
I love the variety of the meals and my nutritionist Lisa is helping me in every step and checking if I'm doing all right my diet. I think is fantastic the idea you can chat anytime with a professional. I'm very happy with my results and I feel healthier.
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lucy
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adriana
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lucy
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Yesi
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Yesi
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Yesi
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Yesi
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Yesi