Due to osteoarthritis in both hips, my mobility is very limited. I need a hip replacement. How many calories a day do I need to aim for to lose weight?
View answersI'm a Healthcare worker and usually only have one proper meal a day and snack throughout the day. I can't cook and can't afford to buy fresh most of the time. What do you suggest that is easy and not expensive? And what do you suggest for a routine?
View answersI recently had major surgery and was left so weak and without any body nutritional help... I am looking for some help to get my body back on track...
View answersWhat's the best foods to eat before and after working out
View answersHello my name is Kelcilene I'm 32 years old I'm now 89 kilos and 1,75 tall , I need to loose how much and what is the best diet for me? I love sweet and desert too
View answersIf I want to gain muscle and lose fat do I need to eat carbs and should eat carbs at night
View answersHello, I am 23 years old. For 4 years, my weight has been 85 kg. I tried diet and going to gym. It didn't work. Please give me advice.
View answersEvery single time I eat even something tiny, I gain weight and struggle to loose it, please help?
View answersWhat is best to use on the first 4 weeks of post-op liquid diet?
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