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Linda

Calorie allowance

Due to osteoarthritis in both hips, my mobility is very limited. I need a hip replacement. How many calories a day do I need to aim for to lose weight?

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Arua

Suggestions

I'm a Healthcare worker and usually only have one proper meal a day and snack throughout the day. I can't cook and can't afford to buy fresh most of the time. What do you suggest that is easy and not expensive? And what do you suggest for a routine?

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Lynn

How to gain more nutrients after major surgery

I recently had major surgery and was left so weak and without any body nutritional help... I am looking for some help to get my body back on track...

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Martin

What is the best snack to increasse muscular mass

What's the best foods to eat before and after working out

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Kelcilene

Loosing weight

Hello my name is Kelcilene I'm 32 years old I'm now 89 kilos and 1,75 tall , I need to loose how much and what is the best diet for me? I love sweet and desert too

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Neil

carbs

If I want to gain muscle and lose fat do I need to eat carbs and should eat carbs at night

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Shafa

weight loss

Hello, I am 23 years old. For 4 years, my weight has been 85 kg. I tried diet and going to gym. It didn't work. Please give me advice.

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Ben

Weight

Every single time I eat even something tiny, I gain weight and struggle to loose it, please help?

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Nath

test

Como llega El mail??

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Jani

Best liquid for the post-op liquid diet

What is best to use on the first 4 weeks of post-op liquid diet?

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