I go bouldering once a week and do yoga twice to three times a week. I don't want to loose a lot of weight but want to reduce my fat mass?
How do I go about doing this without gaining weight too?
Hi,
I have two boys age 11 and 9. My 11 year old is overweight and is 62 kg and my 9 year old is 54kg . I am really worried about their health. what could I do to change this?
I'm roughly 64kg at the moment. I work from home so I don't do much exercise or get much time to exercise. How much is weight is healthy to lose per week to get to 55kg?
View answersI use the treadmill,rowing machine and stationary bike at the gym to lose weight. What techniques and exercises at the gym would you recommend to lose weight?
View answersI always seem to start a diet but always end up breaking it because I see really good food! How do I fight these cravings and continue dieting?
View answersI find it very difficult to stop eating chocolate and crisps, have you any advice to help me?
View answersHi I'm really struggling to stay off the fizzy drinks and junk food, do you have any suggestions to fight cravings?
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