Victoria
Weight back on
Hello,
I am overweight (BMI= 27.8). I have followed so many weight-loss diets in the past couple of years. I lost quite a lot of weight with them but after a while, I put the weight back on. What could be the reason for this?
Maria Mitchell
0
votes
Hello Victoria
Losing weight quickly followed by putting the weight back on is often referred to as 'yo-yo' dieting. While this type of diet may initially lead to fat loss it has several negative health effects and does not provide sustained weight loss in the long term. What I would suggest is that we look to find a healthy way of eating for you that is manageable and will lead to a slow but sustained loss of weight. I am a fan of the Low GL method as it is a simple way of eating that allows people to lose weight and keep it off.
Good luck with your plan
Maria
Losing weight quickly followed by putting the weight back on is often referred to as 'yo-yo' dieting. While this type of diet may initially lead to fat loss it has several negative health effects and does not provide sustained weight loss in the long term. What I would suggest is that we look to find a healthy way of eating for you that is manageable and will lead to a slow but sustained loss of weight. I am a fan of the Low GL method as it is a simple way of eating that allows people to lose weight and keep it off.
Good luck with your plan
Maria
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