Franny
Suitable Diet to help fibromyalgia
Hi
I've recently been diagnosed with Fibromyalgia and diet can effect it greatly. I've been told I'll have to avoid certain foods as they cause flare ups.
What diet do you suggest I try?
Sharon Scott
4
votes(Highest rated answer)
Dear Franny,
Thanks for your email.
I am sorry to hear about your diagnosis.
Fibromyalgia is associated with abnormalities in multiple body systems, support that addresses each of these systems may be of benefit. It may be useful for you to consult with an expert to support the areas you currently require specific support with.
In general, I would recommend an approach to reduce exposure to toxins and support liver health which in turn may support in the elimination of toxins. Keeping alcohol to a minimum as well as opting for organic foods to avoid exposure to chemicals. Avoid plastics and opt for glass when possible.
I would also look to an anti-inflammatory approach including foods such as ginger and curcumin (turmeric) as these are linked to supporting a reduction in inflammation.
A good probiotic to support healthy digestion and immune health.
Muscular health – look into massage to support pain management and eat foods rich in magnesium to support relaxation of muscles such as leafy greens, nuts and seeds.
Mitochondria are found in all cells of the body, especially muscle cells. They are our energy power houses. CoQ10 has been linked to support mitochondria production and energy levels. This can be taken in supplement form.
As mitochondrial dysfunction is thought to be a primary cause of fibromyalgia supporting the cell membranes that surround the mitochondria by increasing omega 3 fatty acids within your diet may also prove beneficial.
I hope this offers a starting point.
Best Wishes
Sharon
Thanks for your email.
I am sorry to hear about your diagnosis.
Fibromyalgia is associated with abnormalities in multiple body systems, support that addresses each of these systems may be of benefit. It may be useful for you to consult with an expert to support the areas you currently require specific support with.
In general, I would recommend an approach to reduce exposure to toxins and support liver health which in turn may support in the elimination of toxins. Keeping alcohol to a minimum as well as opting for organic foods to avoid exposure to chemicals. Avoid plastics and opt for glass when possible.
I would also look to an anti-inflammatory approach including foods such as ginger and curcumin (turmeric) as these are linked to supporting a reduction in inflammation.
A good probiotic to support healthy digestion and immune health.
Muscular health – look into massage to support pain management and eat foods rich in magnesium to support relaxation of muscles such as leafy greens, nuts and seeds.
Mitochondria are found in all cells of the body, especially muscle cells. They are our energy power houses. CoQ10 has been linked to support mitochondria production and energy levels. This can be taken in supplement form.
As mitochondrial dysfunction is thought to be a primary cause of fibromyalgia supporting the cell membranes that surround the mitochondria by increasing omega 3 fatty acids within your diet may also prove beneficial.
I hope this offers a starting point.
Best Wishes
Sharon
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