Dannie

Belly fat

What's the best way to lose belly fat/bloating?

Maria Mitchell


67  votes(Highest rated answer)
Hello Dannie

Thank you for your question, the best way to reduce belly fat or bloating is to determine the cause behind this. In respect of bloating this could indicate a food intolerance or that other things are out of sync in your digestion and in order to look at this you would need to see a nutrionist to look in more details at your symptoms and diet.

If it is just fat then this if often stored around the belly as it is in close proximity to the liver and if required for energy it can be converted quickly, unfortunately though fat stored around the middle does tend to be more metabolically active in that and stores hormones which is why it is always a good idea to ensure fat around the middle is kept in check, again the best way to tailor a diet or eating plan to work for you would be to have an appointment with a nutritionist to ensure a tailor made plan.

Merry Christmas
Maria