Do you always have the same breakfast in the morning? Have you run out of ideas? Have a look at our 4 healthy breakfast ideas and change up your routine!

Start the day with good, positive vibes. How? Show gratitude, have a yoga session and prepare a breakfast that gives you the vitality and energy you need to meet the day! Let us remind you, that breakfast, truly is the most important meal of the day.

So it is important, that we eat a fulfilling and nutritious breakfast to feel good and give us energy. For this reason, we have put together some healthy breakfast ideas to give you a kickstart.

• Oats with mixed berries: Mix some porridge oats with berries and milk for a slow release of sugar, oats keep you feeling fuller for longer and prevent early morning hunger pangs. A cup of oats provides us with B vitamins, to help our bodies turn food into energy and supplies us with a good amount of magnesium and iron. Iron will ensure that oxygen gets moved throughout your bloodstream. Berries are rich in antioxidants, great to combat oxidative stress and together with oats and even a drizzle of natural honey, makes a delicious nutrient rich meal to start out the day.

• Integral muesli with red fruits and natural juice: as liked by many celebrities. A big bowl of muesli, topped with raspberries, blueberries and yogurt provides vitamins, minerals, protein and antioxidants. Muesli tastes yummy but with less sugar and calories than most other breakfast cereals. Natural orange juice is rich in vitamin C to help fight infection, it’s also good for healthy gums and needed for healthy skin. A refreshing morning beverage.

• Chia pudding: Accompany the chia with almond milk, banana and cinnamon and leave in the fridge overnight, we can tell you that it’s delicious!  Cinnamon will help to keep blood sugar levels stable.

• Granola: A very popular breakfast dish, with a cocktail of different components, from whole grains, nuts, honey and raisins. Rich in antioxidants, fiber, vitamins and minerals. Always purchase no added sugar and add yogurt to release the natural fruit sugars at a slower pace. A light and crunchy breakfast, grab one on the go and fill yourself up with goodness, before taking on the day ahead.