Here’s a quick overview of some of the key  what to keep in mind if you want to try it:

• Get physically ready for the fast
• Have 3 meals per day (breakfast, lunch and dinner)
• Keep busy having the products that are allowed
• Do not starve yourself, if necessary introduce the changes gradually
• Do not assume that limiting nighttime consumption allows you to exceed yourself during the day
• Choose healthy foods and eliminate the ultra-processed foods that you may have at your disposal
• Stay focused, but do not get obsessed with food
• Stay busy
• Write down the changes and progress you notice