4 tips to eat out healthily
Eating out can mean we lose control of what we eat, and end up eating more than we normally would. But can we avoid it?
With the nice weather, longer days, holidays, etc. we enjoy eating lunch and dinner out with friends and family, in the open air at a beach bar, terrace, restaurant or garden. Eating out can mean we lose control of what we eat, and end up eating more than we normally would. But can we avoid it? Our answer is yes. With these 4 tips, eating out will no longer be the antithesis of eating healthy.
-Take advantage to try new things, even better if they are seasonal and local: fresh, seasonal fish at the beach bar or vegetables you don't normally eat.
-Choose foods that complement what you normally eat at home, with fish or vegetables prepared in tasty ways: don't eat enough vegetables? Try new vegetable dishes when eating out, discovering new ways to prepare them at home, new recipes, etc.
-At breakfast, avoid pastries and try fresh multi-grain bread, fruit juice and fresh fruit salad.
-Important: avoid alcohol and sugary drinks.
See, it's easy to eat out and not give in to excess. Now it's time to put these tips into practice.
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